Embrace this indestructible you, because it is the foundation of true wellness
ALL OF us need to believe one life-affirming truth: that we are truly loved, and more importantly, that we are lovable.
Deepak Chopra, MD, in his book “The Path to Love,” stresses this point. But what does love have to do with a new you? Everything. For how can we embark on self-transformation if love, the most powerful of forces, cannot be marshaled from within?
You want to change? Then face yourself in the mirror and repeat these two lines as instructed by Chopra: “I am completely loved, I am completely lovable.” Truth is, few people can hardly do this, because looking at yourself honestly, you can see flaws.
With a new pair of eyes, think about this. What you see in yourself as flawed is really an accumulation of scars of pain and hurt, wounds inflicted upon you over a lifetime. Thus, when you look in the mirror and honestly see yourself, this same mirror does not reveal the real truth that survives beyond the hurt.
Beneath it all, your innocence is intact, if you choose to acknowledge it. And the passage of time cannot erase this. This is the reason behind the belief that inside everyone is that seed of goodness, of childlike innocence and wonder rooted in the spirit. And if you or I lose sight of this, we will continuously see ourselves for all our experiences, and not our essence. Undoubtedly, experiences can destroy and obliterate love.
Begin with the self
Once we limit our view of ourselves, then the inevitable happens—we find ourselves attracting and experiencing a limited amount of love and lovability. The good news is, this can change.
Know, right this minute, that you are mind, body, and spirit, and this union will create and continuously produce the love you have to give. No union—no complete love. Perfect unity—complete love.
Yes, love is a force. And it is as real as gravity. To be upheld in love, every minute of every day of our lives, is not some Cinderella fantasy—it is, as Chopra says, our natural state.
Ultimately, love can restore, renew, revive. It can bring us closer to God.
So, embrace this indestructible you, because it is the foundation of true wellness—the harmony of body, mind and spirit.
Start with your checklist. It may look like this:
New Year’s Resolutions 2011—More power and success
BODY: More greens in my meals every day
Water daily (10-15 glasses)
Exercise daily (30-45 minutes)
Sports (biking, swimming, running)
Sleep six to eight hours nightly (before midnight, if possible)
Vitamin-mineral supplementation
Slow, deep breathing exercises upon waking up and before sleeping
Organic food
MIND: More...
Peace of mind through meditation
Control over my perceptions and attitude (anger, impatience, irritability)
Balance between office and home
Positive approach or attitude toward people and situations
SPIRIT: More...
Prayer time
Forgiveness and understanding
Focus on love, not hatred or mistrust
Community/civic service
Time for family and loved ones
Giving, not taking
Acceptance, not judgement or condemnation
Faith, trust and hope
Your 2011 regimen
BODY: A fresh green salad a day
Fresh juice—power cleanser
In a juicer, combine:
2 stalks celery
1 green pepper
½ ampalaya (seeded)
2 cloves garlic
¼ onion (white) optional
1 whole green or red apple (peeled)
2 slices fresh ginger (optional)
Drink this daily before breakfast. It’s a super detox drink. Follow with fruits and oatmeal for breakfast.
MIND: Think nothing negative today. Ban the doubts.
SPIRIT: Be one with your spirit.
AFFIRM TODAY: “I leave behind the old and embrace the new me today!”
When in Cebu City, please visit gregmelep.com for your real estate and retirement needs.
Love and light!
E-mail the author at coryquirino@hotmail.com
ALL OF us need to believe one life-affirming truth: that we are truly loved, and more importantly, that we are lovable.
Deepak Chopra, MD, in his book “The Path to Love,” stresses this point. But what does love have to do with a new you? Everything. For how can we embark on self-transformation if love, the most powerful of forces, cannot be marshaled from within?
You want to change? Then face yourself in the mirror and repeat these two lines as instructed by Chopra: “I am completely loved, I am completely lovable.” Truth is, few people can hardly do this, because looking at yourself honestly, you can see flaws.
With a new pair of eyes, think about this. What you see in yourself as flawed is really an accumulation of scars of pain and hurt, wounds inflicted upon you over a lifetime. Thus, when you look in the mirror and honestly see yourself, this same mirror does not reveal the real truth that survives beyond the hurt.
Beneath it all, your innocence is intact, if you choose to acknowledge it. And the passage of time cannot erase this. This is the reason behind the belief that inside everyone is that seed of goodness, of childlike innocence and wonder rooted in the spirit. And if you or I lose sight of this, we will continuously see ourselves for all our experiences, and not our essence. Undoubtedly, experiences can destroy and obliterate love.
Begin with the self
Once we limit our view of ourselves, then the inevitable happens—we find ourselves attracting and experiencing a limited amount of love and lovability. The good news is, this can change.
Know, right this minute, that you are mind, body, and spirit, and this union will create and continuously produce the love you have to give. No union—no complete love. Perfect unity—complete love.
Yes, love is a force. And it is as real as gravity. To be upheld in love, every minute of every day of our lives, is not some Cinderella fantasy—it is, as Chopra says, our natural state.
Ultimately, love can restore, renew, revive. It can bring us closer to God.
So, embrace this indestructible you, because it is the foundation of true wellness—the harmony of body, mind and spirit.
Start with your checklist. It may look like this:
New Year’s Resolutions 2011—More power and success
BODY: More greens in my meals every day
Water daily (10-15 glasses)
Exercise daily (30-45 minutes)
Sports (biking, swimming, running)
Sleep six to eight hours nightly (before midnight, if possible)
Vitamin-mineral supplementation
Slow, deep breathing exercises upon waking up and before sleeping
Organic food
MIND: More...
Peace of mind through meditation
Control over my perceptions and attitude (anger, impatience, irritability)
Balance between office and home
Positive approach or attitude toward people and situations
SPIRIT: More...
Prayer time
Forgiveness and understanding
Focus on love, not hatred or mistrust
Community/civic service
Time for family and loved ones
Giving, not taking
Acceptance, not judgement or condemnation
Faith, trust and hope
Your 2011 regimen
BODY: A fresh green salad a day
Fresh juice—power cleanser
In a juicer, combine:
2 stalks celery
1 green pepper
½ ampalaya (seeded)
2 cloves garlic
¼ onion (white) optional
1 whole green or red apple (peeled)
2 slices fresh ginger (optional)
Drink this daily before breakfast. It’s a super detox drink. Follow with fruits and oatmeal for breakfast.
MIND: Think nothing negative today. Ban the doubts.
SPIRIT: Be one with your spirit.
AFFIRM TODAY: “I leave behind the old and embrace the new me today!”
When in Cebu City, please visit gregmelep.com for your real estate and retirement needs.
Love and light!
E-mail the author at coryquirino@hotmail.com
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