WHO IS TO SAY ONE HAS A better health profile than another? Is there a formula that can guarantee perfect skin?

Here is a collection of trivia that can help you live and look better.

Good humor is one of the most effective treatments against depression. So, read on and laugh.

1. Thou shalt not be perfect.

2. Thou shalt not try to be all things to all people.

3. Thou shalt not leave things undone that ought to be done.

4. Thou shalt not spread thyself too thin.

5. Thou shalt learn to say no.

6. Thou shalt schedule time for thyself and supportive network.

7. Thou shalt switch off and do nothing regularly.

8. Thou shalt be boring, untidy and unattractive at times.

9. Thou shalt not even feel guilty.

10. Especially, thou shalt not be thine own worst enemy but be thy best friend.

If you laughed, then it’s a guarantee that your immuno globulin A level is up. You’ve just given your immune system a boost.

Healing energy

We live in a planet resplendently filled with flora and fauna. All the roots of trees are anchored deep in the center of the earth where the life force is strongest. Thus, all plant life is alive and imbued with living energy. But did you know plants have emotions?

Cleve Backster, an American polygraph expert, proved through his experiments that plants have feelings that they can connect with each other and other living beings. Through a polygraph test connected to the plants, stress levels were observed when a person killed a plant in the same room where other plants were monitored. Because plants have the capacity to give and receive energy, they can be used to help cleanse a room and increase its good energy. If you have never recognized the healing abilities of plants, it’s time to do so. You may do the following:

1. Hug a tree.

2. Talk to your plants.

3. Walk into a forest.

4. Visit a green park.

5. Plant a tree.

Skin saver

Nothing beats the power of Vitamin C-rich foods to heal skin. Stock up on fruits like orange, lemon, calamansi and guava. The higher the C content, the greater the healing benefits to your body. Concentrate on rough spots like elbows, feet, knees. Follow with a cool shower and spray of VCO mist. Available only at World of Wellness, V-Mall/SM Fairview; tel. 7233878, 3323864.
Skin Saver Remedies - The Best Cosmetics Come From Nature's Pantry
Enlarging breasts

Hypnosis is used medically to unlock and resolve hidden fears, anesthesize a patient, etc. Here’s the case of a doctor ACMason published in the British Medical journal, telling about the amazing recovery of a boy with severe skin problems. Using the power of suggestion, the boy’s skin condition improved dramatically. Theodore Barber, a psychologist, using the same principle, reported that a total of 70 women using hypnotic suggestion increased their breast sizes from 1 - ¼ inches in 12 weeks. The visualization? Imagine warm water flowing over your breasts or warm towels covering them, or the sun or heat lamp shining. Feel that your breasts are getting warmer.

Affirm today: “The healer is inside me. ”

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Love and light!