Saturday, July 31, 2010

Vegetarian and Health

I was never breastfed as a baby, never even had my mother's colostrum. My pediatrician advised my mom not to breastfeed me (the reason I cannot remember anymore) So I was digesting infant formula since day one, which meant I've been drugged since the very day I was born. This was the beginning of decades-long unhealthy eating habits for me. I was fed Gerber and Cerelac too, the former still containing MSG in the 70s. So dairy, Gerber, and Cerelac curbed pretty much what my diet would be like in the future. 

As I grew up I craved for ice cream, cheese, gluten, and MSG-laden junkfood. I remember that at the age of 4 I would sneak out of the house and cross the street unaccompanied just to buy me some junkfood. I was a lugubrious kid and I didn't know why. I would only find out several years later that I was allergic to dairy and gluten, which are notoriously known to affect the mood and the way you think negatively. 

I grew up with a couple of immediate-onset allergies (dust and crustaceans), and several delayed-onset ones (dairy, gluten, eggs, soy, nuts, corn etc.). I was a sickly kid and took a lot of antibiotics and antihistamines, but they didn't help. 

I got acquainted with the raw diet when I bought an InStyle magazine that had an article on Hollywood diets. I looked it up on the net and found the most sensible health articles I've ever read. I was still a medical writer at that time and knew how drugs could damage your health, so I had no problem welcoming the idea of eating natural foods as your medicine. 

But still I had no strong motive to try out the diet, so I went to the bookstore to look for a particular book on raw foods. It was out of stock. Instead, I found this book on hidden food allergies which I ended up buying after skimming its contents. I started to read the book as soon as I got home and found out that I've been putting into my mouth everything that was making me sick. Though it didn't make a pitch for vegetarianism, the book did recommend that I eat a lot of raw fruits and vegetables. 

So I followed the elimination diet. In a matter of days I eliminated most of my allergy symptoms such as post-nasal drip, mood swings, foggy brain etc. But I still had allergic rhinitis, which was caused by my dust allergy. According to the book this was something I had to live with for as long as I live because immediate-onset allergies are incurable. 

Most raw foodists are either vegetarians or vegans, and I didn't really want to become either. As a teenager I thought vegetarians were "losers." I thought, what kind of life do these people have? Meat is so great, how can they live without it? Still I decided to give it a shot. To my surprise my 24/7 back pain (which I've wrongly attributed to scoliosis) was gone within 2 days. I did feel weak at first, but I knew what to expect. It took about a month or so before I felt normal again. 

So I did a lot of experimenting with the raw diet. I decided to try different kinds of fasts. One fast that brought huge results was the lemonade cleanse(yes, the famous Beyonce diet, only 4 times longer). So I tried that fast and to my pleasant surprise, my dust allergy was gone! And they said IgE allergies are permanent! Of course I didn't bother to find out anymore if I was still allergic to crustaceans.

I have never taken any pharmaceutical drug ever since I went raw and found myself healing more quickly from colds and occasional fevers. Both are common detox symptoms, so I wasn't really alarmed during the few times that I got them.

Going vegan was easier than going vegetarian, although I suffered from severe withdrawal symptoms for eliminating dairy from my diet. I already eliminated it for 4 of months when I first went vegetarian, and decided to reintroduce it. The book said it would already be safe to eat dairy products again after you've completely abstained from it for at least 3 months. So giving up dairy was really tough for me because dairy was my first food ever. But my energy level went up when I went vegan, which only meant that it was the best diet for my body.

So this is my recovery story. I know that not everyone was meant to be a vegetarian or vegan by virtue that God made all animals clean for consumption in the new testament, but I just feel blessed that veganism was God's will for me. God knew from the very that there will be meat eaters for as long as men are free, that's why He decided to lift the ban on eating unclean animals. 

While I do not recommend meat to anyone, I have completely accepted that not everyone will be open to a vegetarian diet. But I am very optimistic because I do know for a fact that there are more vegetarians right now than at any point in history. People are wising up when it comes health, environmental issues, animal welfare, and spirituality. That's why there are more vegetarian converts than there are meat converts.

Published in Catholic Answers Forum by Raw Vegan Girl


Wednesday, July 28, 2010

Online ATM Facility Opens Today at PACCI

Today July 28, 2010 is a milestone for PACCI officers and members with the opening of the first online Automated Teller Machine (ATM) facility ever of the cooperative organization located at the PACCI main building on Rizal St., Palompon, Leyte.

The celebration started with a motorcade/parade around town joined by members of the board headed by BOD Chair Regulus P. Diansay and BOD Vice-Chair Alejo E. Ramirez, Officers and staff headed by CEO Aljun R. Arpilleda, and some members. Immediately after the parade a thanksgiving mass was offered and officiated by Fr. Albert Opiniano, parish priest of the Saint Francis Xavier Parish after which a small but hearty salu-salo was  shared by those present.

The highlight of the celebration was the formal opening of the ATM machine where gifts were to be given to the first 60 clients who will avail of the ATM service on the said date.With the opening of the ATM service in the PACCI building, the Philippine National Bank ATM (which often times bog down due to the long lines of customers) would surely be given a respite since a big number of customers will be drawn away to the other ATM machine. 

Hereunder is the Financial Highlights of PACCI's operation as of 2009 as reported during their 35th Annual General Assembly last March 20, 2010 held at the Palompon Social Center, Palompon, Leyte,  . Total loan released during the year amounted to Php 29.30M while total assets at the close of 2009 was Php 98M or an increase of Php 15.51M from the previous years Php82.48M.


Revenue for 2009 was Php 16M from 2008's Php 22M or a decrease of Php 6M, while a big reversal in operating expenses was attained when expenses of Php 22M in 2008 was reduced to Php 15M or a big savings of Php 7M.   

Members will surely appreciate the efforts of management to be abreast of the times by installing this modern facility where even the lowly and illiterate (after some instructions, of course) can use the user friendly ATM machine. Some customers from PNB will surely be pulled away by PACCI to their new facility because of lower minimum and maintaining monthly balance being required from depositors.


When in Cebu City, please visit gregmelep.com for your real estate and retirement needs.

 


Sunday, July 25, 2010

"How You Can Work From Home as A Virtual Assistant" Seminar




Short Reminder: Deadline for Early bird for Cebu events next month is August 4,2010
Take ADVANTAGE!
"How You Can Work From Home as A Virtual Assistant" Seminar 
Friday, August 13.2010 in Maxwell Hotel, Cebu City 
See you there 9am-5pm. Lunch and Snacks Included. 

How To Be A Virtual Assistant Seminar Fees (Aug 13)
Pay on or before July 16:  2,750  SuperSavers Early Bird Rate ($63) SOLD OUT
Pay on or before August 4:   3,250 Early Bird Rate ($73)
Pay on or before August 12: 3,750 Just In Time Rate ($83)
Pay on or before August 13: 3,950 Regular Rate ($ 87)
To pay right now using your credit card or paypal, click here.

PROMO if you get THESE TWO events Together: (Aug 13-15)
Attend Both Virtual Assistant Seminar + 2 DAY Hands On Internet
Marketing Workshop
Pay on or before July 16:       10,600 Save 500  SuperSavers Rate ( $ 233) SOLD OUT
Pay on or before August 4:     11,500 Save 5 00 Early Bird Rate ($ 253)
Pay on or before August 12:   13,000 Save 500 Just In Time Rate ($ 283)
Pay on or before August 13:   13,800 Save 500 Regular Rate ($ 303)
Yes, I want to be in all three days to learn and earn, click here.

2day Hands On Workshop  on August 14-15,2010
 Pay on or before July 16:    8,350   Super Savers Rate ($ 187) SOLD OUT
 Pay on or before August 4:  8,750  Early Bird Rate ($ 193)
 Pay on or before August 13: 9,750 Just in Time Rate ($ 213)
 Walk in: August 14:  10,350 Regular Rate ($ 227)
Yes, I want to be in the 2 days workshop to learn and earn, click here.
Now live a marvelous life!
Jomar Hilario
P.S. Again, if you're nearby Cebu *a plane ride away is "near" as event Davaoenos have signed up -- make it a point to be there! It's the last Cebu event of the year. See you there, full details here.

Jomar Hilario

RESA LAW IRR published last July 24, 2010

Hereunder is the Implementing Rules and Regulations (IRR) of RA 9646, known as the Real Estate Service Act of the Philippines which was published last July 24, 2010 and first posted by Ms. Cherry Castillo,wife of Jay Castillo who manages the website "Foreclosure Philippines", the No. 1 website in the Philippines that deals in real estate and related matters.


The much-awaited Implementing Rules and Regulations of Republic Act No. 9646, known as the “Real Estate Service Act of the Philippines” or RESA Law was finally published last July 24, 2010 in the Philippine Star, and will be effective fifteen days therefrom or on August 8, 2010. Click here for the full text of the approved and published RESA Law IRR. For a brief background, please also refer to my husband’sprevious post for a copy of the full text of the RESA Law and its salient points.

The main goal of the RESA Law IRR and the RESA Law is the professionalization of the practice of real estate in the Philippines. What does this mean to the ordinary Filipino, in simple terms?
When we say professionalization, for me it means that there are subjects that need to be studied, exams that need to be passed, and rules that need to be followed. Thus, not everybody can enter the real estate profession. Only those who are qualified can be allowed to practice, and those who are allowed to practice need to follow rules to maintain their membership in the profession.
It is hoped that with these new rules, real estate transactions will be multiplied and be concluded faster, and instances of swindling or other illegal practices will be eradicated or at least minimized.
In my opinion, the important points of the RESA Law IRR are as follows:
  • Only those who have passed the licensure examinations and have complied with the requirements can practice real estate service in the Philippines. [Refer to Section 29 of the RESA Law IRR on the prohibition against the unauthorized practice of real estate.]
  • The Commission on Higher Education (CHED) will implement a bachelor’s degree in Real Estate Service. Once this is implemented, the Board will make the course a requirement for taking the licensure examinations.
  • In the meantime that the bachelor’s degree is not yet implemented, applicants with other relevant bachelor’s degrees can take the examination provided that they have  completed 120 units of real estate subjects and training from accredited service providers (among other requirements). More on this later.
  • There are certain requirements for those who want to be registered without examination [Refer to Section 20], particularly for those who have passed the licensure examination in the past. More on this later.
I know that there are some people who have been lobbying against some provisions of the draft IRR (particularly Section 28 about the proposed exemption of employees of developers from the coverage of the law), so I checked the published IRR and noted that the “insertions” they lobbied against have not been included in the final version (Kudos to the lobbyists!).
You may refer to a post of Mr. John Petalcorin, who is a passionate advocate of the RESA Law and professionalization of the real estate practice in general, with regard to the background of this story.
Moving on, I know that many of you are interested in the examination requirements so I reproduce here Section 14 of the IRR which is about the qualifications of applicants for examinations:
SEC. 14. Qualification of Applicants for Examinations. In order to be admitted to the licensure examination for real estate service, a candidate at the time of filing his/her application, shall establish to the satisfaction of the Board that he/she possesses the following qualifications:
(a)  A citizen of the Philippines,
(b)  A holder of a relevant bachelor’s degree from a state university or college, or other educational institution duly recognized by the CHED; Provided, That he/she has completed at least one hundred twenty (120) credit units of real estate subjects and training from accredited service providers, as may be determined by the Board; Provided, further, That as soon as a course leading to a Bachelor’s degree in Real Estate Service is implemented by the CHED, the Board shall make this course a requirement for taking the licensure examination,
(c)  Is of good moral character, and must not have been convicted of any crime involving moral turpitude,
(d)  An applicant for the licensure examination for real estate consultants must show proof that he/she has at least ten (10) years experience as a licensed real estate broker, or an assessor, or as a bank, or institutional appraiser, or an employed person performing real property valuation, or at least five (5) years experience as a licensed real estate appraiser.
xxx”
Based on the above provision, my question mainly is with regard to the 120 credit units of real estate subjects. Do we have to earn that many units before we can take the rumored December 2010 examinations? (I say rumored because there is no mention in the IRR about the date of examinations, but there should be at least one since it would probably be in June 2011 at the earliest when a Real Estate Service course is ready, and my husband Jay mentioned that there will be one in December based on his reliable sources).
If we are to take a seminar worth 8 hours per day, that would be 15 days of 8-hour seminar-days. I wonder how much the seminars will cost. Hmmm. Incidentally, the REBAP Marikina River City Chapter intends to hold seminars for the upcoming examinations. No word yet as to the exact schedule and seminar fees though. If you want to be updated, please subscribe to e-mail alerts (if you haven’t yet) as we will post the details as soon as they are available.
I hope my UP Open University Continuing Professional Education Program on LandValuation – Introduction to and Valuation and Management (CPEPLV-ILV) course will be part of my credits. It looks like it, based on the course title. But I’ll have to ask my teacher and classmates [Hi classmates!] first and I’ll let you know.
Another question in my mind as regards Section 14 above is the meaning of “relevant” bachelor’s degree. What bachelor’s degrees will they deem as “relevant”? I am not aware of the deliberations so I really can’t say which degrees are relevant or not.
As for those who have already passed the Real Estate Brokers’ Examination in the past, Section 20 governs, as follows:
SEC. 20. Registration Without Examination.~ Upon application and payment of the required fees, the following shall be registered, and shall be issued by the Board and the Commission a certificate of registration and a professional identification card without taking the prescribed examination:
(a)  Those who, on the date of the effectivity of R.A. No. 9646 or as of 31 July 2009, are already licensed as real estate brokers, real estate appraisers or real estate consultants by the Department of Trade and Industry (DTI) by virtue of Ministry Order No. 39, as amended: Provided, That they are in active practice as real estate brokers, real estate appraisers, and real estate consultants, and that they have undertaken relevant Continuing Professional Education (CPE) or Continuing Education Program (CEP) to the satisfaction of the Board; Provided, further, That the following practitioners shall be allowed to register:
  1. Any holder of a valid DTI license who has earned fifteen (15) Continuing Education Program or CPE credit units;
  2. Those who failed to renew their DTI License prior to 30 July 2009 but who have earned twenty four (24) CEP credit units from accredited service providers as per M.O. 39 or CPE credit units from CPE Council Accredited Provider from 2007 to July 30, 2011;
  3. Those who had passed the 2009 & 2008 licensure examinations given by the DTI but who failed to obtain their license upon the effectivity of the R.A. No. 9646 and who have earned fifteen (15) CEP or CPE credit units;
  4. Those who had passed the 2007 licensure examinations given by the DTI but who failed to obtain their license upon the effectivity of the R.A. No. 9646 and who have earned eighteen (18) CEP or CPE credit units;
  5. Those who had passed the DTI licensure examinations in 2006 and prior years but who had failed to obtain their license upon the effectivity of the R.A. No. 9646 and who have earned one hundred twenty (120) CEP or CPE credit units;
Provided finally, That real estate practitioners falling under the above-described categories who fail to comply with the necessary CPE requirements within two (2) years after the effectivity of R.A. No. 9646, on or before 30 July 2011, shall be required to take the Board licensure examination for real estate service practitioners;
(b)  Assessors and appraisers who, on the date of the effectivity of R.A. No. 9646 or as of 30 July 2009, hold permanent appointments and are performing actual appraisal and assessment functions for the last five (5) years, have passed the Real Property Assessing Officer (RPAO) examination conducted and administered by the Civil Service Commission (CSC) in coordination with the Department of Finance (DOF), and have undertaken relevant CPE to the satisfaction of the Board; and
(c)  Assessors and appraisers who, on the date of the effectivity of R.A. No. 9646 or as of 30 July 2009, hold permanent appointments and have at least ten (10) years actual experience in real property appraisal or assessment and have completed at least one hundred twenty (120) hours of accredited training on real property appraisal conducted by national or international appraisal organizations or institutions/entities duly certified by the Department of Finance (DOF) or any other pertinent national government agencies or Government Owned and Controlled Corporations (GOCC), as the case may be, recognized by the Board and relevant CPE credit units to the satisfaction of the Board.
Those falling under categories (b) and (c) shall register with the Board after they shall have complied with the requirements for registration as real estate appraisers, and have completed twenty four (24) CPE credit units.  Provided, That those seeking to be licensed to a new credential level shall be required to take the pertinent Board licensure examination for real estate service practitioners.
Those so exempt under the aforementioned categories shall file their application within two (2) years from the effectivity of Republic Act No. 9646 or until 30 July 2011. Provided, That the renewal of the professional identification card is subject to the provisions of Section 17, Art. III of R.A. No. 9646.
xxx”
Please read the full text of the RESA Law IRR as well as the RESA Law and let us know your comments and/or questions. There are many people who are in favor of RESA and there are many as well who are not. But I believe that we should always look at the bright side of everything. There are a myriad opportunities available today in real estate and personally, I think that the RESA Law and IRR are positive steps for the Philippines.
Cherry Castillo
For those who are interested in becoming a Real Estate Broker and Real Estate Appraiser, an examination to be conducted by the Professional Regulations Commission (PRC) will be given on March ___, 2012 respectively at various venues in the Philippines. A pre-examination review will be conducted by the PAREB-CEREB, Sacred Heart Center, Cebu scheduled on October 27, November 10, 17, 24 and Dec. 1, 2012. Registration is P500.00. 
Seminar Fee is P15,000.00. Early Bird gets a 10% discount....Oct. 1-15, 2012. 

An orientation seminar will also be conducted by the Palompon Realty and Brokerage in relation to the above subject matter. For more information please contact Realtor GREG M. ELEP at Tel: (053)555-84-64 or Cell # 09164422611 or email at gregmelep@gmail.com

Friday, July 23, 2010

Continuing Professional Education

The past three Saturdays was a tremendous and educational days for me since I again tried to relive the memories of studying and working in an office. Since I retired, I have been working at home and trying to understand the ways of a retired person. How to use the energy left and still be functional, and to stave off the boring life of doing nothing i.e. to be called "wala ng silbi".

But luckily, I can still consider myself as part of the rat race, so still trying to earn a living and be of service to the immediate members of my family. I'm happy to say that in a year or so, I was able improve my knowledge with respect to internet marketing, particularly blogging and my future on line store.

As I have said above, the past three Saturdays of July 2010 was spent in Cebu City attending the required Continuing Professional Education (CPE) which is a requirement to being issued a license to practice in the profession of a Real Estate Broker. The thought of not learning a new thing crept into my mind, but wonder of wonders, the seminar seems to be new to me since it has been a long three years when I took the exams and granted a license to practice the said profession.

After those long three years of not having to show something to prove that I deserved to be called a broker, I begin to realize that I am wasting so much time in not taking advantage of the situation, where many of my co-Realtors are cashing in on the booming market in real estate.Well, no need to "cry over spilled milk", it is about time that I took advantage also about my knowledge of the real estate business and be a part of the thriving and still booming industry.


At this point I just want to share with my readers some of the highlights of the seminar which include but not limited to Real Estate Taxation, Real Estate Planning, and Settlement of Estate shared to us by Atty. Jonathan P. Capanas, Dean of the College of Law, University of San Jose Recolletos, (USJR) and former Revenue District Officer of the Bureau of Internal Revenue (BIR), Visayas Region.

Another interesting topic was about the Legal Requirements for Real Estate Practice like Property Ownership, Contract Documentation, and Registration by Atty. Paterno Acabodillo, Sr. former Register of Deeds, Mandaue City, Cebu.

We were supposed to be given a lecture on the Code of Ethics by Josh Carol Ventura, Chief of the Trade and Industry Regulatory Division, Department of Trade and Industry, Visayas Region  but she was not able to arrive due to some important commitments. 


So instead the new Geographic Information System being used by the City of Cebu was shared by Mr. Rene B. Sanapo, Asst. City Administrator, Cebu City Government.

Our second day was also fruitful since the topic How to Put Up a Real Estate Business was too important to be missed. An added bonus was Appraisal for Real Estate Brokers all given  by Real Estate Consultant Herbert E. Buot, Past President of PAREB-CEREB. 


Engr. Senen D. Catingub, Jr. Chief of Division, Housing Loan PAG-IBIG Fund, Cebu Regional Office also talked about Institutional Loans and Pag-ibig Updates.


In the afternoon, Antonio V. Osmena, Realtor and Past President of CEREB, gave some highlights on the topic Condominium Concept and something about Joint Venture Agreements


While Mr. Tedelino E. Guillermo and Engr. Francis Ordaliza talked about Subdivision Rules and Procedures. Both are from the HLURB Central Visayas Region.

Ms. Leizl C. Gonzaga, Assistant Assessor-Administration of the Cebu City Government gave us some pointers on the Assessment and Real Property Tax which by the way will be going up to keep pace with the times and as required by the new Real Estate Service Act or RA 9646.

But the highlight of the seminar was the topic Real Estate Trends and Forecast given by Mr. Boler Binamira, Realtor and Assistant Sales Head of FILINVEST LAND, INC. who assured the participants that the trends and forecast shows a robust and still booming real estate industry in five to seven more years or even beyond the Aquino administration.

The last day July 17, 2010 was also the highest point should I say, since Atty. Ariel T. Martinez was the speaker and most of his topic was always a hit among the almost three hundred participants coming from different places of Visayas and Mindanao area. There is no boring topic for him, since he knows how to get the attention of everybody and almost always adds humor to his topic every now and then.


Included in his almost day long presentation were Laws Relating to Real Estate, Implementing Rules and Regulations, Real Estate Service Act, Family Code and Its Effect on Real Estate Transactions, Basic Power of Attorney, Foreign Ownership of Land and Dual Citizenship Law.

Engr. Rey Sususco, a former HLURB project officer gave some pointers on Site Location and Map Reading, while Atty. Alvin L. Arante, Chief Legal Division of the DAR, Visayas Region talked about Agrarian Reform and Its Impact on Urban Development. The three day long activities was ably emceed by Mr. Ron S. Tan a Realtor in his own right.

For those who are interested to be a Real Estate Broker, I would like to announce that  n  the Professional Regulations Commission will be giving examinations, after a review conducted by accredited reviewers such as PARED-CEREB, CREBA, NREA and others before the said date. Schedule in Cebu City will be on October 27, November 10, 14, 27 and December 1 this year. An orientation course will also be conducted by the Palompon Realty and Brokerage located at 43 Rizal St., Central I, Palompon, Leyte. 

For those who are interested to have a second degree without the usual four years studying in a classroom type education, and before the full implementation of the Real Estate Service Act or RA 9646 where only those who have a degree of Bachelor of Science in Real Estate can practice the profession.as a broker, assessor, appraiser, and consultant, can contact Realtor GREG M. ELEP at Tel. 555-84-64 or Cell # 09164422611 or Email gregmelep@gmail.com for more particulars..



Continuing Professional Education

The past three Saturdays was a tremendous and educational days for me since I again tried to relive the memories of studying and working in an office. Since I retired, I have been working at home and trying to understand the ways of a retired person. How to use the energy left and still be functional, and to stave off the boring life of doing nothing i.e. to be called "wala ng silbi".

But luckily, I can still consider myself as part of the rat race, so still trying to earn a living and be of service to the immediate members of my family. I'm happy to say that in a year or so, I was able improve my knowledge with respect to internet marketing, particularly blogging and my future on line store.

As I have said above, the past three Saturdays of July 2010 was spent in Cebu attending the required continuing professional education which is a requirement to being issued a license to practice in the profession of a Real Estate Broker. The thought of not learning a new thing crept into my mind, but wonder of wonders, the seminar seems to be new to me since it has been a long three years when I took the exams and granted a license to practice the said profession.

After those long three years of not having to show something to prove that I deserved to be called a broker, I begin to realize that I am wasting so much time in not taking advantage of the situation, where many of my co-Realtors are cashing in on the booming market in real estate.Well, no need to "cry over spilled milk", it is about time that I took advantage also about my knowledge of the real estate business and be a part of the thriving and still booming industry.
I just want to share with my readers some of the highlights of the seminar which include but not limited to Real Estate Taxation, Real Estate Planning, and Settlement of Estate shared to us by Atty. Jonathan P. Capanas, Dean of the College of Law, USJR, and former RDO of BIR.

Another interesting topic was about the Legal Requirements for Real Estate Practice like Property Ownership, Contract Documentation, and Registration by Atty. Paterno Acabodillo, Sr. former Register of Deeds, Mandaue City, Cebu.

We were supposed to be given a lecture on the Code of Ethics by Josh Carol Ventura, Chief of the Trade and Industry Regulatory Division, DTI, Visayas Region  but was not able to arrive due to some important commitments, so instead the new Geographic Information System being used by the City of Cebu was shared by Mr. Rene B. Sanapo, Asst. City Administrator, Cebu City Government.

Our second day was also fruitful since the topic How to Put Up a Real Estate Business was too important to be missed. An added bonus was Appraisal for Real Estate Brokers all given  by Real Estate Consultant Herbert E. Buot, Past President of PAREB-CEREB. Engr. Senen D. Catingub, Jr. Chief of Division, Housing Loan PAG-IBIG Fund, Cebu Regional Office also talked about Institutional Loans and Pag-ibig Updates.
In the afternoon, Antonio V. Osmena, Realtor and Past President of CEREB, gave some highlights on the topic Condominium Concept and something about Joint Venture Agreements. While Mr. Tedelino E. Guillermo and Engr. Francis Ordaliza talked about Subdivision Rules and Procedures. Both are from the HLURB Central Visayas Region.

Ms. Leizl C. Gonzaga, Assistant Assessor-Administration of the Cebu City Government gave us some pointers on the Assessment and Real Property Tax which by the way will be going up to keep pace with the times and as required by the new Real Estate Service Act or RA 9646.

But the highlight of the seminar was the topic Real Estate Trends and Forecast given by Mr. Boler Binamira, Realtor and Assistant Sales Head of FILINVESTLAND, INC. who assured the participants that the trends and forecast shows a robust and still booming real estate industry in five to seven more years or even beyond the Aquino administration.

The last day July 17, 2010 was also the highest point should I say, since Atty. Ariel T. Martinez was the speaker and most of his topic was always a hit among the three hundred participants coming from different places of Visayas and Mindanao area. There is no boring topic for him, since he knows how to get the attention of everybody and almost always adds humor to his topic every now and then. Included in his almost day long presentation were Laws Relating to Real Estate, Implementing Rules and Regulations, Real Estate Service Act, Family Code and Its Effect on Real Estate Transactions, Basic Power of Attorney, Foreign Ownership of Land and Dual Citizenship Law.

Engr. Rey Sususco, a former HLURB project officer gave some pointers on Site Location and Map Reading, while Atty. Alvin L. Arante, Chief Legal Division of the DAR, Visayas Region talked about Agrarian Reform and Its Impact on Urban Development. The three day long activities was ably emceed by Mr. Ron S. Tan a Realtor in his own right.

 For those who are interested to be a Real Estate Broker and Real Estate Appraiser, I would like to announce that on December 5 & 6, 2010 respectively, the Professional Regulations Commission will be giving examinations, after a review conducted by accredited reviewers such as PARED-CEREB, CREBA, NREA and others before the said examination date. Schedule in Cebu City will be on September or October this year. An orientation course will also be conducted by the Palompon Realty and Brokerage located at 43 Rizal St., Central I, Palompon, Leyte. 

For those who are interested to have a second degree without the usual four years studying in a classroom type education, and before the full implementation of the Real Estate Service Act or RA 9646 where only those who have a degree of Bachelor of Science in Real Estate Service can practice the profession.as a broker, assessor, appraiser, and consultant can contact Realtor GREG M. ELEP at Tel. 555-84-64 or Cell # 09164422611 or Email gregmelep_087417@live.com for more particulars..



Using plants to clean up contaminated water, soil

By Augustine Ignatius Doronila

IT IS not unusual to see, read or hear about environmental problems these days. Pollution has become so common that we appear resigned to the fact that this is part of modernization.

At times, it may seem that the cleanup would require a very expensive and highly sophisticated process. Have you ever thought that we could use plants to clean up contaminated soil and water?

Increased interest

Over the past 20 years there has been interest in using a series of technologies called phytoremediation (phyto = plant and remediation = providing a remedy) to provide a solution to many polluted areas.

The US Environmental Protection Agency (EPA) has encouraged research on using plants to remediate manmade contaminants through several mechanisms.

Some plants destroy organic pollutants by degrading them directly through the production of acids and enzymes which attack these compounds. Other plants aid in degradation indirectly by supporting microbial communities in the soil which will decompose the pollutants. There are other plants that take up inorganic contaminants such as heavy metals from soil or water and concentrate them in the plant tissue or root.

Extraction technique

Using different plants, phytoremediation can be applied as a containment measure for decomposition of the pollutant or as a removal or extraction technique.

Through the development and evaluation of new, soft, appropriate and efficient biological processes, it is possible to remove, contain or render harmless environmental contaminants (toxic metals and difficult-to-destroy organic pollutants) in waste waters and sites heavily affected by industrial, mining or urban activities.

Attractive technology

The technology is attractive because the cost of phytoremediation techniques is estimated to be from 20 to 50 percent less than the highly engineered physical, chemical or thermal techniques.

Moreover, there are limited funds available for environmental cleanup. This alone is relevant to less economically developed countries which have suffered a legacy of chemical pollution and are unable to provide substantial funding to immediately remove the pollutant source.

Phytoremediation is still a young technology that seeks to harness the metabolic capabilities and growth habits of higher plants. Delivering a cheap, soft and safe biological treatment applicable to specific contaminated sites and wastewaters is a relatively recent development.

Low cost, low impact

The European Union through its COST Action 837 program, which presented its major findings in October 2009 in Ascona, Switzerland, showed that there was still a significant need to pursue both fundamental and applied research to provide low-cost, low-impact, visually benign and environmentally sound remediation strategies.

It is well-suited for use at very large sites where other methods of remediation are not cost-effective or practicable; at sites with low concentrations of contaminants where only “polishing treatment” is required over long periods of time; and in conjunction with other technologies where vegetation is used as a final cap and closure of the site.

The concept of using plants to clean up contaminated environments is not new. Approximately 300 years ago, plants were proposed for use in the treatment of wastewater in Berlin, Germany. Plant species have been discovered to accumulate metals to such high concentrations, usually 1,000 times, considered toxic to a typical plant.

European plant species

They have been called metal hyperaccumulating plants. At the end of the 19th century, two European plant species, the penny cress (Thlaspi caerulescens) and a small violet (Viola calaminaria), were the first plant species documented to accumulate high levels of metals in leaves.

In 1948, Tuscan scientists Minguzzi and Vergnano identified plants able to accumulate up to 1 percent Ni (nickel) in shoots which is 10,000 times more than what a typical plant would have in leaf tissues.

Bronze Age

Some unusual plants have been discovered to grow in soils which are naturally rich in metals as well as in ancient and abandoned mining sites from the time of the Bronze Age circa 3000 BC.

Toxic

Important metals for our modern lifestyles such as nickel, copper, zinc and lead are also invariably toxic if they become dissolved in water.

The idea of using plants to extract metals from contaminated soil was subsequently revived about 30 years ago and developed by Utsunamyia (Japan) and Chaney (US). The first field trial on zinc and cadmium phytoextraction was conducted in 1991 by Baker and his colleagues.

There has been extensive research in the past two decades with major developments occurring in the technologically advanced nations. Despite significant success, the understanding of how a plant does metal extraction is still emerging. The agronomic practices to improve the extraction are still being optimized.

Growing market

According to the EPA, the US phytoremediation market has grown significantly. It expanded from $30 million in 1995 to $49 million in 1999. This may also become a technology of choice for remediation projects in developing countries because it is cost-efficient and easy to implement.

It has only been in the past 10 years that phytoremediation studies have been undertaken in tropical regions. These are invariably emerging markets which are experiencing major pollution problems due to rapid industrialization. The countries which have taken the lead in harnessing this green technology are China, Thailand, Brazil, Chile and India.

Spectacular discovery

One of the most spectacular discoveries of a hyperaccumulating plant occurred in China in 1999. Prof. Tongbin Chen and his team from the Institute of Geographical Sciences and Natural Resources Research, Chinese Academy of Science discovered a species of Chinese brake fern (Pteris vitatta) [a species of pacô] which can grow healthily in arsenic-rich soils.

Before this discovery no plant in the world had been found able to hyperaccumulate arsenic to a concentration of more than 1,000 milligrams per kilogram. So far, Chen’s team has identified a total of 16 native Chinese plants able to absorb arsenic, lead, copper and other heavy metals from soil.

By 2005, Chen’s research program in the southern Chinese province of Chenzhou had achieved success. The team conducted a field trial in Dengjiatang, a township in Hunan’s Chenzhou, where land was polluted by an arsenic smelter.

As a result of heavy arsenic pollution, two people died and most of the grains harvested in the area were contaminated.

Mei Lei, one of the researchers, reported that the arsenic level in the heavily polluted soil had dramatically decreased by half. The cost of using the fern to clean up the contaminated soil was at most one-tenth of the chemical cleaning methods.

Philippine plants

What about the Philippines? Our archipelago also has metal hyperaccumulating plants. In 1986, a British scientific expedition led by Proctor and Baker discovered four nickel hyperaccumulators.

One of these plant species, Phyllanthus balgooyi, accumulated Ni to very extreme concentration of 88,000 milligrams per kg or 8.8 percent. The metal was concentrated in a jade-green sap in a layer of wood just beneath the bark.

It has been recognized that the country may actually harbor many more of these hyperaccumulator species because of the unique geology of the nickel-rich rocks where these species can be found.

Biodiversity

Some world authorities such as Baker and Reeves feel that we are on the cusp of something significant because their intuitions from work in other parts of the world strongly suggest that our country is the habitat of a very large number of these specialized species.

The other biodiverse regions for these plants are in Cuba and New Caledonia.

Zambales

At the end of February 2009, I went on a field trip with Rene Claveria, a geologist and chair of the Department of Environmental Science, Ateneo de Manila University, and two graduate students to a nickel-rich area in Acoje, Zambales.

The mine operator, Rusina Mining, provided us generous logistic support. That initial survey resulted in a discovery of a new Ni hyperaccumulator which has sparked fresh enthusiasm to systematically discover these unique species which belongs to the genus Breynia in the plant family Phyllanthaceae.

It was a thrill to follow on from my mentor, Professor Emeritus Alan Baker, after their pioneering expedition and discovery in Palawan 24 years ago.

The Ateneo environmental scientists have subsequently followed up the initial find with a series of field trips to study the ecology. They also have initiated studies to understand its propagation and the molecules synthesized by the plants to accumulate the metal.

The analytical work has showed that this species will significantly accumulate Ni with concentrations of up to 0.9 percent in the leaf dry matter. The soils from which the plants were collected only had a third of the Ni concentration of the dry leaf matter. Bear in mind that the economic minerals underneath the vegetation contains at least 1.2 percent Ni.

Fast growing

These fast-growing high biomass plants may provide a harvestable valuable “metal crop from spent mineral resources” for post-mining communities. There is an urgent need to discover plants that can be used for the phytoextraction system.

In a recent conversation with journalist Maridel Andanar-Martinez, of the Australian Multicultural Special Broadcasting Service-Filipino program “Radyo SBS,” she aptly described these plants as “[mga] tanim na sumisipsip ng nikel sa ilalim ng lupa (plants that suck nickel from the soil).”

Understanding why and how these plants tolerate toxic conditions is important in providing a better way to restore highly disturbed areas.

Sustainable land use

There are rare examples in the tropical world and the Philippines has had very few of these species discovered in a systematic way. This initial finding and several recent discoveries by other Filipino research teams provide a window of opportunity for research and development of methods which may create novel avenues for long-term and economically sustainable land uses for local communities affected by mining.

(Augustine Doronila Ph.D. is a 2009 balikscientist awardee, research fellow, biogeochemist, restoration ecologist and post-mining reclamation expert. He is connected with the Analytical and Environmental Chemistry Research Group, School of Chemistry, University of Melbourne, Australia.)

Ways of Life

1. If you want your dreams to come true, don't oversleep.


2. The smallest good deed is better than the grandest intention.


3. Of all the things you wear, your expression is the most important.


4. The best vitamin for making friends....B1.


5. The 10 commandments are not multiple choices.


6. The happiness of your life depends on the quality of your thoughts.


7. Minds are like parachutes...they function only when open.


8. Ideas won't work unless YOU do.


9. One thing you can't recycle is wasted time.


10. One who lacks the courage to start has already finished.


11. The heaviest thing to carry is a grudge.


12. Don't learn safety rules by accident.


13. We lie the loudest when we lie to ourselves.


14. Jumping to conclusions can be bad exercise.


15. A turtle makes progress when it sticks its head out.


16. One thing you can give and still keep ...is your word.


17. A friend walks in when everyone else walks out.


18. The pursuit of happiness is: the chase of a lifetime!


source: www.wisdomtips.com

Wednesday, July 21, 2010

The Best Medicine In The World Is Right In Front Of You




       Lolo Carding and Lola Caring met each other in their old age, fell in love, and decided to get married.

       Their age? Lolo Carding was 81 and Lola Caring was 79.

       One day, while walking in a mall, they passed by a big drugstore.

       Lolo Carding told his fiancé, “Let’s go in.”

       They met the woman behind the counter. Lolo Carding asked, “Do you sell heart medication?”

       The woman said, “Yes, Lolo.”

       “Medicine for arthritis?” Lolo Carding asked.
       The woman nodded her head, “Plenty, Lolo.”

       “How about medicine for memory problems, back pains, osteoporosis, constipation, high cholesterol, hypertension, and diabetes?”

       The woman smiled, “Yes, we have all those medicines, Lolo.”

       “Do you also sell wheelchairs and walkers?”

       “We have many brands, Lolo.”

       Lolo Carding and Lola Caring smiled at each other, turned to the woman behind the counter and said, “We will be getting married in one month. Can we use this drugstore as our bridal registry.”

How You Can Avoid
Becoming A Walking Drugstore?
      
People expect that as they grow old, they’ll be taking more and more drugs.

       Why? Because that’s what old people do. 

I know of some people who take 20 tablets a day. 

That seems normal now. People take maintenance medicines for hypertension, high sugar, cholesterol, uric acid, high sugar, and heart problems. Plus, they take more medicines for the side effects. Isn’t that insane? Yet that has become normal too.
      
Friend, this doesn’t have to happen to you.

You have a choice.

There’s another path to growing old.
      
I’ll repeat my message: The best medicine in the world is God’s chosen food. Eat it and be healed.

Consult Your Manufacturer
      
If you’re phone is busted, what do you do?
      
You just don’t bring it to anyone.

If you’re wise, you bring it to its manufacturer.

If you have a Nokia phone, you bring it to Nokia. 

If it’s Samsung, you bring it to Samsung. 

If it’s an Iphone, you bring it to Apple.
Today, I want you to go to your Manufacturer.

Get yourself repaired.
      
Consult Him. 
      
What does He say about becoming healthy?
      
I’m not a doctor.
      
I’m a spiritual mentor.
      
So I’ll be showing you what the Bible says about health.

It’s amazing how science is now discovering the logic behind these ancient verses. 


99% Cause Of All Disease

Read carefully: According to immunologists, 99% of all diseases aren’t caused by germs. They’re caused by a starving, weak, malnourished immune system.
      
Your body has an incredible, God-designed, super-elite army capable of destroying any germ that tries to attack it.
      
This internal army consists of billions of cells in your body that can prevent and cure any disease in your body.
      
But that’s the problem: We don’t eat the food that God designed for us to eat. So that army is starving.
      
No wonder we get sick!
      
If you look at the Bible, it gives you very practical recommendations on what you should eat. Let’s consult our Manufacturer and find out what He says about what we should eat.
      
Let me discuss three prescriptions today.

1. Eat Plants

2. Eat Clean

3. Eat Other “Food”

1.Eat Plants
In Daniel 1:11-15, we read the fascinating story of how Daniel and his friends competed with the Babylonians in the “Who Will Be Healthier In 10 Days?” Contest…
“Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food….” So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.
Daniel and his friends ate “vegetables and water”.

The other young men ate “royal food” which consisted of meat and other food that was considered “unclean” by the Bible. After ten days, Daniel and his friends were healthier. The poor man’s diet won over the rich man’s diet.

The Bible says in Genesis 1:29, “I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.”
      
The Bible tells us that plants should be our main food. And today, modern science agrees!
       If you study our bodies, you’ll find more similarities with herbivores than carnivores.
      
Go to the mirror now and check your teeth.

What do you notice?  They’re flat. (If they’re all sharp, I suggest you find a good Exorcist.) Just like the teeth of cows, goats, and sheep. 

Carnivores, like lions and tigers, have sharp teeth. 
      
Second, herbivores have very long digestive tracks. Just like ours. Carnivores have short ones.
      
Our anatomy is telling you that our major food should be plants. The reason why we get sick is because for many years (decades?) we’ve not been eating enough plants.

Objection 1: “But Bo, I Take Vitamins!”
      
Some people say, “I don’t like fruits and veggies. So I just take vitamins.”
      
Thank God you’re taking vitamins.

But that isn’t enough. Sorry, vitamin pills won’t replace the
actual fruit or veggie. 
      
They’re called supplements because they add, not replace. 

Because fruits and vegetables aren’t just about the vitamins. The actual plant also gives enzymes, trace elements, fiber, alkalinity, etcetera!

Let me give you an analogy.
      
If you’re my age, you probably watched Voltes V.
       For younger people who didn’t watch this Japanese cartoon, my deepest condolences. 

Voltes V consists five spaceships piloted by Steve, Mark, Big Bert, Little John, and Jamie. There was a love triangle between Steve, Mark, and beautiful Jamie and…uh, never mind. 

By themselves, the spaceships are okay. Each can shoot down enemy ships. 
      
But somewhere in the middle of the cartoon, these five spaceships connect with each other and “volt-in”.  Attached together, they form a giant, powerful, kick-butt robot with a saber sword. 

Yep, the sum is always greater than its parts.

Swallowing a vitamin pill is like getting only one spaceship
of Voltes V.   But when you eat the whole fruit or vegetable, you’re getting all 5 team members—and they volt-in!

They work together to build you up.
      
Take the case of enzymes.

You Need Workers
      
Vitamins and minerals are like the raw materials for building your body. Imagine all of the wood, steel, and cement necessary to build a home. 
But the enzymes are your laborers. Without laborers, the house won’t be built.
      
And where do you get enzymes? Not from a pill.
      
You get enzymes when you eat raw fruits and raw vegetables.

Alkaline Body
      
No, I’m not talking about long-lasting batteries.

Here’s another thing complete fruits and vegetables gives you that pills can’t: When you eat plants, your body becomes alkaline.  And germs can’t live in an alkaline environment. Cancer cells can’t live in an alkaline environment. That’s why cancer patients and other sick people have highly acidic bodies. (By acidic, I’m not talking about stomach acidity. I’m talking of the entire body.)
      
When you eat fruits and vegetables everyday, you make your body alkaline, thus making it stronger against disease.
      
Here’s another objection…
        
Objection 2: “But Bo, I Do Eat Fruits and Veggies!”

       That’s great!

Question: How much?
Some eat one fruit a day—a banana after a meal—and they pat themselves on the back and say, “I’m healthy.”

Some eat one tiny side dish of cooked veggies—perhaps buttered string beans and carrots—and they say, “I’m healthy.”
But doctors specializing in immunology will tell you that you need fifteen kinds of fruits and vegetableseveryday to be healthy.
      
Fifteen! Every single day.

       I’m not asking you to be vegetarians. 
But if you want to be healthy, make fruits and veggies your main food. Let everything else be side dishes.

Objection #3: “But Bo, It’s So Simplistic…”
      
Last month, while traveling in Shanghai, my 85-year old mother got sick. (Yep, at her age, she still travels!)
      
When she came home, she got worse. She was coughing non-stop, felt very weak, couldn’t sleep, had pain in her ribcage.
      
When my sisters brought her to the clinic, the doctor gave her top-of-the-line antibiotics. They were expensive and powerful. She took one tablet before she slept.
      
The next morning, she felt terrific. “It’s a miracle,” she said, “I feel so good. The antibiotic worked.”
      
That day, my health mentor visited us (I have a mentor for various areas of my life). He looked at my mother, and said, “Mommy, I want you to take a megadose of vitamin C.”
      
My sister asked, “What brand?”
      
My health mentor laughed. “When I say megadose of vitamin C, I don’t mean swallowing a pill. I’m talking about eating fruits and drinking fresh fruit juices.  Liquefy them. Drink juices many times everyday!”
      
Here’s what happened. 

My mother didn’t listen to him. Nor did any of my sisters who were staying with her.
      
Why? Because the antibiotic was working.
      
Or so they thought.

The next day, the “miracle” wore off and she got worse. 

Her coughing got worse. Her pains got worse. Despite taking powerful antibiotics everyday.
      
After one week, she was a wreck. 

Mom hates hospitals. But that morning, she felt so bad, she woke up and said, “Bring me to the hospital. I can’t take it anymore.”
      
But that day, my health guru visited again. 

And he asked her, “Mommy, did you take your fresh fruit juices?”
      
Mom shook her head.
      
My sisters said, “Ooops, we forgot.”
      
My health teacher scolded us, “What happened? Mommy, please take your juices, non-stop, everyday.”

Healing From Simple Fresh Fruits
      
That day, we gave her fresh fruit juices.

Many times a day. We’d take the fruits, chucked them in a blender, and poured the juice into a glass. Simple.

That was her main food the next few days.
      
And would you believe? 

In two to three days, she was cured!

Here’s our problem.
      
We don’t like simple solutions.
      
We like it when the solution is complicated. 
      
It’s more believable.

Like costly pills.

A trip to the hospital.

An expensive medical test.
      
But when we hear the words, “Eat fruits”, we think it’s old wives tale.
      
But scientists are now telling us it’s NOT old wives tales.

Just last January, a group of food scientists proved that

Mango—in an experiment made in a laboratory—fought the
cells of breast and colon cancer.

For years, scientists have been saying that bananas are effective against hypertension, depression, digestive problem and a host of other diseases. And ripe bananas have cancer-fighting elements.

For years, pineapples have been known to have powerful anti-inflammatory and anti-cancer properties.
      
Ordinary fruits that we take for granted because they’re so available. But what do we do?
      
We’d rather eat a candybar than a mango.
      
We’d rather eat chichiria (chips) than a pineapple.
I’m not a scientist. Never was and never will be. But here’s my wild guess: I believe all fruits are powerful medicines for your body. If you follow the immunologists and eat 15 kinds of fruits and vegetables everyday, you’ll avoid many sickness.

Let me give you two very practical steps on how to apply this important food recommendation into your daily life.

Action 1: Eat Local Fruits For Breakfast Everyday

I have a simple solution for you.
      
Instead of a breakfast of hotdogs, pancakes, bacon, eggs, spam, and rice—why not eat fruits?

Here’s what I do.
      
Every morning, I eat local fruits for breakfast.
      
Pineapples. Watermelons. Melons. Star apple. Mangoes. Bananas. Guyabano. Papaya. Etcetera!
      
I try to eat 5 fruits every morning. 

When I do that, I bless my body everyday with the following:

o   I load up with natural vitamins and minerals.

o   I take in necessary living enzymes.

o   I cleanse my internal organs of toxins.

o   I give my body an alkaline environment.

Suggestion: To really get the maximum effect of the fruits, wait for an hour before you eat any other food or drink water.
Action 2: Eat Raw Veggies For Lunch And Dinner Everyday

       Most people eat veggies.

       But we eat too little of them. 

A few leaves. And we think we’re okay.

No, you’re not. Your immune system is starvingfor real food.
      
Another thing? We cook our veggies to death. All the nutrients and enzymes are gone.
      
Here’s my very strong recommendation: For lunch and dinner, eat a huge bowl of raw salads. Let that be your main meal.
      
What veggies? Sing Bahay Kubo.

Organic, if you can find them. If not, wash thoroughly.
      
For variation, you can also eat slightly cooked, slightly steamed, slightly blanched veggies.
      
I’ve got some favorite dishes: I love a bowl of hot soup filled with slightly-cooked fresh veggies with a dollop of Korean fermented chili (spicy!) sauce. Yum!
      
I’ve been eating this way for some time now and my body is thanking me for it. If you’re good to your body, your body will be good to you.    

I encourage you to study how to make delicious veggie dishes. Google it. Buy vegetarian recipe books. Make your family healthy and prevent disease! Ten years from now, you’ll be grateful you upgraded your diet.
Here’s my second prescription.

2.Eat Clean
If you read the Old Testament, you’ll find God calling some animals “clean” and others “unclean”.

Here’s one example in Leviticus 11:1-3: The LORD said to Moses and Aaron, “Say to the Israelites: ‘Of all the animals that live on land, these are the ones you may eat: You may eat any animal that has a split hoof completely divided and that chews the cud.
       
According to the Bible, cows, sheep, and goats are clean.
      
Pigs aren’t.
      
Chickens and turkeys are clean.
      
Rabbits aren’t.
      
Tuna and salmon are clean.
      
Crabs, shrimps, shells, and squid aren’t.
      
On and on the list goes.
      
In the New Testament, we no longer follow these food laws. Because as Christians, we don’t consider them spiritual laws anymore. We’re free to eat anything. 

Yes, you won’t go to the fires of hell if you eat lechon

Yeheey.

Instead of taking them as spiritual laws, I suggest that we take them as health recommendations.
       Because this is what I find amazing: Science is now discovering that animals labeled as “unclean” by the Bible carry more diseases and more toxins than the “clean” variety.

For example, “clean” animals have 3 or 4 stomachs and with very long digestive tracks. But unclean animals have one stomach and a very short digestive track. 

A cow takes 24 hours to digest its food. 

Aside from the fact that a pig eats anything, it also takes only 4 hours to digest its food—absorbing much of the toxins that it eats into its meat.

Vacuum Cleaner Of The Sea

I find this next passage rather fishy.

In Leviticus 11:9-10, it says, Of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales.  But all creatures in the seas or streams that do not have fins and scales—whether among all the swarming things or among all the other living creatures in the water—you are to detest.

What are sea creatures without scales or fins? 

Crabs, lobsters, shrimps, squid, and all shells.

Today, we know that they’re the scavengers of the sea.

They’re garbage collectors.

They’re vacuum cleaners.

They’re bottom-feeders, eating fish droppings and dead creatures.
Because of this, they purify the water. 

Good for the water. But bad for them. And bad for those who eat them.

High concentrations of germs and toxins are in their meat.
      
In fact, if scientists want to know the toxicity level of a lake or lagoon, he’ll get a shrimp in that water and measure the toxins in its meat.
       
And what’s so important about scales anyway? 
      
Today, science has discovered that scales are important because that’s what fishes use to release the toxins from its body.  
      
My recommendation?
      
Avoid pork.
      
Avoid crabs, lobsters, shrimp, squid, and all shells.
      
At the very least, minimize eating them. 
      
Because if you eat them regularly, you’ll have a more difficult time preventing disease in the future.
      
Let me now go to my last prescription…

Prescription #3: Eat Other “Food”
      
Food isn’t our only food.
      
Your body requires other kinds of nourishment.
      
Let me mention four of them today very quickly.
1. Oxygen

God formed Man out of dirt from the ground
and blew into his nostrils the breath of life
–Genesis 2:7
Your cells are starving of fresh oxygen. 

Germs can’t live in a highly oxygenated environment. 

Take deep breaths everyday. De-stress yourself at different times of the day.

This naturally happens when you follow the next “food”…

2.Movement

Physical exercise has some value…
–1 Timothy 1:8
Find an exercise that you enjoy. 

Personally, I love walking. 

It’s the simplest exercise. 

When you walk, you go outdoors, you get sunlight, you oxygenate your body, you get an emotional lift, you lessen your stress, and you cleanse your lymphatic system.

And speaking of sunlight…

3.Sunlight

The light is pleasant,
and it is good for the eyes to see the sun.
–Ecclesiastes 11:7
Many people are sick because they lack Vitamin D. 

Because Vitamin D prevents osteoporosis, prostate cancer, breast cancer, depression, diabetes, and obesity. (No one is marketing sunlight because we can’t bottle sunlight and earn from it.) Mothers who expose their babies to the sunlight know what they’re doing. But what’s the difference between the baby and an adult? Get 30 minutes of sunlight everyday.

4.Sleep

Unless the Lord builds the house, those who build it labor in
vain. Unless the Lord watches over the city, the watchman
stays awake in vain…; for he gives to his beloved sleep.
Psalm 127:1-2

Many people don’t sleep enough. 

If you want to be healthy, listen to your body. Your body will
tell you how many hours of sleep it needs. 

For example, I’ve noticed that vegetarians need lesser hours of sleep—because digestion takes a huge amount of energy. But most people will require 8 hours of sleep to be fully totally restored.

But at the end of the day, I believe that real sleep doesn’t
come from sleeping pills or an expensive bed.

I believe real sleep comes from God.

Do you trust in the Lord for all your worries?

When you trust Him deeply, you can sleep!

— 0 —

By the way, didn’t you notice that the four elements above
oxygen, movement, sunlight, and sleep—are free? Health isn’t expensive.
Cleanse Your Soul, Cleanse Your Body

Let me end with two true-to-life stories.
      
I know of a woman who was almost a vegetarian for ten
years. But recently, she had cancer.

People around her were aghast. How could someone whose
diet was so healthy have cancer?
      
The answer came from those who knew her predicament:

Last year, she discovered her husband was having an
affair. It was such a painful experience for her. Her heart was filled with rage and bitterness.

 In my ministry, I’ve talked to so many people with
cancer. I’m no longer surprised when I find out that it coincided with a highly stressful, very painful event in their lives.

Why am I sharing this to you?

To remind you again that we’re not just biological creatures. We’re spiritual and emotional beings too. And eating the right food is crucial for our health, but that’s just one part of the equation.

 Let me now share with you my other story.

 My friend had breast cancer 7 years ago.

 Prior to this, she too discovered her husband had an
adulterous relationship. The family was torn apart. Bitter rage filled her heart.

 But she knew the deadly poison of resentment. And so
daily, she let go of her anger. She surrendered her husband to God.
  
 And in prayer, she was led not to go through any
chemotherapy or radiation. 

Instead, she became a pure 100% vegetarian. Her goal was to remove all emotional and physical toxins in her body.

 She was successful.
      
 Because today, my friend is totally free from cancer.

 I pray that the same miracle will happen to your life.
      
 Go ahead.
      
 Cleanse your soul.

 Cleanse your body.
      
 May your dreams come true,

      Bo Sanchez 

When in Cebu City, please visit gregmelep.com for your real estate and retirement needs.